Cumin seeds are products of the fruits of cumin, a flowering plant (Cuminum cyminum) in the family of Apiaceae (Umbelliferae or Parsley). The plant is an herbaceous annual plant with weed-like branches and thin feathery leaves. Its flowers are small and pink or white. After some development time, the flowers become clusters of cumin seeds (used as spices).
The seeds are like other members of the Apiaceous family (dill, caraway, and parsley seeds). They have eight longitudinally ridges with oil canals, oblong shape, and yellow-brown color. You can use the seeds whole or in powdered form.
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How Are Cumin Seeds Used?
They add flavor and taste to Indian cooking thanks to their unique flavor and aroma. In Ayurveda medicine, they treat digestive disorders and improve overall health.
They are rich in essential nutrients such as magnesium, zinc, iron, manganese, phosphorus, copper, calcium, potassium, vitamin B2, vitamin E, protein, fiber, and omega-3 fatty acids.
Besides, they are also known to help reduce cholesterol levels and boost metabolism.
They are rich in nutrients such as iron, zinc, calcium, magnesium, manganese, copper, phosphorus, potassium, vitamin B2, vitamin B6, vitamin E, folate, fiber, protein, niacin, thiamine, riboflavin, pantothenic acid, biotin, and selenium.
Whole cumin seeds are rich in minerals, vitamins, and antioxidants. They are also high in protein, fiber, iron, calcium, zinc, magnesium, phosphorus, and potassium.
Many cuisines around the world use them. The flavor is unique and distinctive. It has a strong aroma and a warm, spicy taste.
These seeds are a delicious addition to many dishes, but they also add a unique flavor and texture to baked goods. They’re easy to use and store, and they keep well if stored in an airtight container.
They are rich in antioxidants, minerals, vitamins, and fiber. They are also high in protein and contain essential fatty acids. Indian dishes such as curries, dals, and chutneys use them.
A Versatile Spice
Whole cumin seeds are one of the most versatile spices available. The seeds add flavor and taste to dishes without added salt, sugar, fat, or preservatives. The healthy cumins also make a wonderful addition to salads, soups, stews, curries, and rice dishes.
These superseeds are high in minerals such as iron, calcium, magnesium, zinc, phosphorus, manganese, copper, and selenium. They contain antioxidants such as quercetin, kaempferol, rutin, and gallic acid. These antioxidants help protect against cancer, heart disease, diabetes, and arthritis.
They add flavor and taste to curries, chutneys, and pickles. The whole cumin seeds are rich in minerals such as iron, calcium, phosphorus, zinc, magnesium, manganese, copper, and potassium.
19 Amazing Benefits of Cumin Seeds
How are Cummin Seeds grown and produced organically?
A cumin plant requires quite a long growing season. The plant takes approximately four months to mature. Therefore, plant the seeds indoors in case you live in an area with a slow-growing season. Cumin plants manage to survive well in places with a temperature of about 60 degrees.
Growing your cumin seedlings in a nursery is the best option because it is difficult and expensive to get the seedlings. Also, you can take care of your seedlings for them to produce high-quality cumin seeds.
How do you consume Cummin Seeds?
There are many ways one can take cumin seeds. Three of these methods are;
The first way involves
- Chewing raw cumin seeds. This is especially important to someone who requires immediate relief from acidity.
The second way involves
- Soaking at least two tablespoons of cumin seeds in water for approximately 6 hours.
- Boiling the soaked seeds to get your drink.
- One should add lemon juice to the filtered solution and drink it on an empty stomach preferably in the morning.
The third way involves
- Crushing dry cumin seeds to get a powder.
- One should mix one teaspoon of cumin powder with one teaspoon of yogurt each day and take the mixture after every meal.
In conclusion, cumin seeds have several health benefits. However, anyone with any medical condition should first consult a doctor before consumption. Avoid using cummin seeds excessively.