Dandelion is a flowering plant that belongs to the family Asteraceae and goes by the scientific name of taraxacum.
The ancient Egyptians, Greeks, Romans used the dandelion plant as a symbol of emotional healing. They planted the plant for their medicinal purposes and since it could endure every living condition. It was also a symbol of the sun and represented overcoming every hardship by standing strong and proud.
Check out the following health benefits of the dandelious
What You Will Learn In This Post:
Highly nutritious
In terms of nutrition value, the dandelion powder can rank with the rest of the highly nutritious superfoods. They are loaded with vitamins, minerals, and fiber. The leaves can be cooked or eaten raw and serve as an excellent source of vitamins A, C, and k. they contain vitamin E and a small amount of vitamin B.
The rates are rich in carbohydrate inulin that supports the growth and maintenance of a healthy intestinal tract. The root is often dried and consumed as tea but can also be eaten in its whole form.
May Fights off Inflammation
Inflammation is one of the body’s natural response to an injury. Excessive inflammation can lead to permanent damage to the body’s tissue and cause chronic disease. Adding the dandelion powder to your diet suggest that it may fight inflammation due to its anti-inflammatory properties.
May Protect the liver
Animal studies have shown that these plants protect the liver tissue from oxidative stress and toxic substances. In this study, dandelion reduced the levels of excess fats stored, thus protecting the liver. However, this theory is yet to be proven on the human liver.
Dandelion powder supports healthy digestion and treat constipation
In ancient times this was a herbal remedy that was used to treat constipation and other symptoms of impaired digestion. This was effective due to the prebiotic fiber inulin that has a strong capacity to reduce constipation and increase gastrointestinal movement.