Barleys as well as its products like barley powder are the most consumed grains in most people’s diets because they contain many nutrients with beneficial health results. They aid in activities such as improved digestion, weight loss, lower cholesterol in the body, and a properly functioning healthy heart.
What You Will Learn In This Post:
The following are the health benefits of barley powder.
- Rich in many beneficial nutrients
Barley powder is very rich in vitamins, minerals, and other beneficial compounds that are so essential in the body. It also contains lignin, a group of antioxidants that lowers the risk of cancer and heart disease.
When consumed as a whole grain, barley is very rich in fiber, molybdenum, manganese, selenium, and also other essential elements such as copper, vitamin B1, chromium, phosphorous, magnesium, and niacin.
- Reduces hunger and may help lose weight
Barley helps in reducing hunger and promote feelings of fullness. This helps in weight loss over time. It contains beta-glucan a soluble fiber that helps in reducing the appetite and promote fullness.
Video: 7 Amazing Health Benefits of Barley
- The insoluble and soluble fiber in barley powder improves digestion
The high fiber content in barley helps improve our intestinal health. Most of the fiber in barley is insoluble; therefore, it adds bulk to your stool and accelerates intestinal movement hence reducing the likelihood of constipation.
Soluble fiber content provides food for friendly bacteria and in turn, produces short-chain fatty acids. The fiber in barley helps food move through your gut and promote the right balance of gut bacteria which plays an essential role in digestion.
- May prevent gallstones and reduce the risk of gallbladder surgery
The high content of fiber in barley helps prevent the accumulation of gallstones. Gallstones are stones that form in the gallbladder (the gallbladder is a body organ that produces bile acids used to digest fats).
The insoluble fiber in barley helps prevent the formation of gallstones hence reducing the likelihood of gallbladder surgery.
- May help lower cholesterol
Barley powder contains beta-glucans a compound that helps reduce ‘bad’ LDL cholesterol by binding to bile acid. Our livers require healthier cholesterol to make new bile acids.
- Reduces heart disease risk
The whole grains are associated with better heart health. It helps lower cholesterol levels. It also helps lower blood pressure.