Chia seeds have a lot of health benefits despite of them being very small in size. They are an excellent source of essential nutrients such as omega-3, fatty acids, rich in antioxidants, iron, calcium, and they provide the body with fibre.
Omega-3 fatty acid in these seeds helps to raise the HDL cholesterol that protects the body against heart attack and stroke. The seeds can be eaten cooked, raw, or be added to another food. They should be soaked before eating.
The following are some health benefits of the Chia seeds
What You Will Learn In This Post:
- 0.1 Chia Seeds deliver a Massive amount of Nutrients with few Calories
- 0.2 Chia Seeds contain Antioxidants
- 0.3 In Chia Seeds, almost all the Carbs in them are Fiber
- 0.4 The Seeds contain a high amount of Protein
- 0.5 Helps in losing Weight
- 0.6 Chia Seeds contain a high amount of Omega-3 Fatty Acids
- 0.7 Chia Seeds lower the risk of Heart Disease
- 0.8 Helps in strengthening Bones
- 0.9 They reduce Chronic Inflammation
- 1 Click here to buy chia seeds now
Chia Seeds deliver a Massive amount of Nutrients with few Calories
The seeds contain essential nutrients that are beneficial in the body. They are small but contain a lot of nutrients. Also, they are a good source of fiber, protein, fat, calcium, manganese, phosphorous, zinc, vitamin B3, potassium, vitaminB1 and vitamin B2. This makes them one of the best worlds nutrient food supply.
Chia Seeds contain Antioxidants
These seeds contain a high level of antioxidant content that protects the sensitive fats in the seeds from going rancid. Antioxidants help in fighting the free radicals in the body that can damage the cell molecules and contribute to ageing and disease such as cancer.
In Chia Seeds, almost all the Carbs in them are Fiber
28 grams of chia seeds contains about 12 grams of carbs. 11 grams’ carb is fiber which the body does not digest. Fibre does not raise the blood sugar; it does not also require insulin to be disposed of.
These seeds help increase fullness, slow the rate of absorption of food and also help you eat a small amount of calorie. Also, fiber feeds the friendly bacteria in the intestine, and this helps in keeping your gut flora well-fed, which is very important to your body.
The Seeds contain a high amount of Protein
Chia seeds contain a high amount of protein, about 14% which is high compared to most plants. The seeds also have a right balance of the amino acids that enables the body to use the proteins.
Proteins are so essential in the body because they help in weight reduction. These are because high protein intake in the body lowers appetite, and it has been proofed to reduce the desire of taking food.
Helps in losing Weight
The high amount of protein and fiber in this seeds helps you lose weight. Fibre absorbs the water in the stomach and expands it, and these slow the absorption of the food. Proteins in these seeds help to reduce appetite and food intake. Eating chia seeds can reduce your weight in the body.
Chia Seeds contain a high amount of Omega-3 Fatty Acids
The fatty acids in these seeds are converted into an active form either eicosapentaenoic acid or docosahexaenoic acid in order to be useful in the body. If the chia seeds are milled, they can increase the blood levels.
Chia Seeds lower the risk of Heart Disease
The seeds contain essential compounds such as protein, fibre and omega-3 fatty acid, which reduces the risk of heart disease. This seeds can lower certain risk factors such as triglycerides, inflammation, insulin resistance and also belly fat. The seeds also reduce the blood pressure in people with hypertension, that is a substantial risk of heart disease.
Helps in strengthening Bones
Chia seeds contain essential nutrients that help in strengthening the bone. Nutrients such as calcium, phosphorous, magnesium, and protein are so essential in strengthening the bones. However, they contains phytic acid, which can reduce calcium absorption in the body to some extent.
They reduce Chronic Inflammation
Inflammation is the response to your body after an injury—for example, red and swollen skin. It helps the body fight bacteria, virus, heal and other infections in the body that can cause harm to help in fighting chronic inflammation, which is a risk to the heart and also causes cancer.