Coconut oil is extracted from the white pulp of coconut.
It contains an extraordinary saturated fat called medium-chain triglycerides.
Are saturated fats unhealthy? Well, yes.
However medium-chain triglycerides are saturated fats that are not absorbed in the body.
They are broken down as soon as they get to the body.
They are broken down into different constituents that are beneficial to the body.
This makes it so healthy as they will not be stuck in the body causing diseases such as heart attacks.
Medium-chain fatty acids in the oil promote longevity and good health.
One interesting thing is that the same Medium-chain triglycerides in coconut oil are found in breast milk.
And is also an ingredient in baby formulas.
Babies can eat the oil because it is a good immune booster. It is beneficial to babies.
Also beneficial for cold and flu babies.
Some babies cannot digest other fatty food because they get stomach issues, however, coconut is very effective.
What You Will Learn In This Post:
Components in Coconut Oil
1. Lauric acid
2. Palmitic acid
3. Vitamin E
4. Medium chain triglycerides
It is considered to be an antioxidant.
It means that it fights free radicals in the body. Free radicals are agents that cause illness and diseases.
It is an immune booster and it is also anti-bacterial.
- It is anti-inflammatory
- It is anti-viral
- It is anti-fungal
- It is anti-microbial
Coconut can be ingested directly. You just take a spoonful of it.
It can also be used in cooking, in top dressing salad, foods, and veggies, or applied on the skin.
It is added to lotions, hair oils, supplements, and toothpaste, among other things.
Benefits
1. It treats psoriasis, and eczema, and eliminates skin lesions and dandruff. It moisturizes dry skin.
Pure coconut oil is so good for a baby’s skin. It soothes their skin.
This oil is a good remedy for cracked skin.
2. It relieves hemorrhoids
3. It helps in the treatment of dental carriers and promotes oral health.
The oil eliminates bad breath, bleeding gums, etc.
You use it as a mouthwash. Put some in the mouth, swish a little bit then spit it out.
This also takes out the bad bacteria in the mouth.
However, if you swallow the coconut oil mouth the bad bacteria go to the stomach causing other complications.
4. It helps promote digestion and facilitate the healing of ulcers.
Since it’s anti-bacterial, all the bad bacteria in the gut are flashed out, promoting a healthy gut.
5. Coconut oil boosts memory capacity. It is essential in the treatment of Alzheimer’s and dementia.
When the brain cells lack glucose(energy) in the cells, their functions are reduced.
It gets broken down to release the energy needed by the brain cells.
6. Coconut oil flashes down any infections in the bladder and urinary system.
If you happen to get frequent UTIs get yourself coconut oil.
It also treats candida and other fungal infections.
Lauric acid in the coconut fights against fungal infections.
Not all coconut oil is the same and they do not have the same impact on the health.
Always use virgin coconut oil. This has been extracted from the fresh pulp of coconut and has no additives or preservatives.
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