Cayenne pepper is a type of Capsicum annum. It is a moderately hot chili pepper that is used to flavor dishes. The powder may be a blend of different chili peppers. It’s used in the fresh form of dried powder on seafood, egg dishes, meats and stew, casseroles, cheese dishes, and curries.
The cayenne is made from a ripped fruit varying from red to yellow. The powder is red-brown in color. It has metabolism-boosting properties and it helps increase the amount of heat in your body making you burn more calories in a day. The tablets might have some side effects such as stomach upsets, sweating, flushed, diarrhea, and runny nose.
Cayenne pepper has health benefits such as it helps eliminate cough and solve muscle problems. It contains capsaicin, a compound that helps in the thinning of mucus. The compounds in the pepper are also so beneficial in reducing the liver effects. It’s also very important in the conditions of the heart and improves blood circulation, reverse excessive blood clotting, lower high cholesterol, and prevent heart diseases.
What You Will Learn In This Post:
How to Grow and Produce Cayenne Pepper organically
Select a site to grow the cayenne pepper the site should be well-drained, medium soil and the place should have enough light.
- Primary land preparation. Plough the land using the appropriate tool, on large scale use a tractor disc plow. This allows the organic matter to decompose and improve the soil fertility. Land preparation should be done early enough to allow timely planting and timely harvesting.
- Harrowing is done to break the large soil into small fragments. The practice improves soil aeration and also drainage.
- Planting. Plant cayenne pepper seedlings with a spacing of 2-3 inches apart and gradually allow them to harden off and adapt to the outside temperature. If the seedlings are transplanted before the onset of the rain. Watering is very important and also ensure that seedlings are protected from any condition that may interfere with their growth.
- Mulching. You can use organic or artificial mulch. Mulching helps reduce excess water loss and also helps control the pests and weeds naturally.
- Harvesting. It’s done after 70-80 days. Ready cayenne is 4-6 inches that is, 10-15cm. Some of the fruits will be green or colored and they should be stored at 55F. The harvesting process continues until the first frost of fall.
How to consume cayenne pepper?
Cayenne pepper is used in different forms. It can be used in powder form or in their whole form. Fruit from the plant is dried and ground or pulped and baked into cakes, which are in turn ground and sifted for use.
Usually there is no medically prescribed dose of the cayenne supplement but most of the manufacturers will recommend 30 milligrams and 120 mg three times daily for general health purpose.